This seminar addresses one of the most common and debilitating workplace problems: stress. Participants will learn about the major causes of stress and how to more effectively manage these. The program will include lecture, on-line polling, and audio-visual support.
Main topics include:
Personality and lifestyle
The relationship between stress and illness
Interpersonal and work-related stress
Practical strategies by which stress can be reduced
Instructional Objectives:
As a result of this seminar, participants will be able to:
Describe the underlying causes of stress
Discuss how stress can cause physical and emotional illness
Develop an individual stress profile
Develop practical strategies for coping with his/her stress
